The number 1 supplement for maintaining a healthy gut is Restore.?? Restore contains a unique molecule that allows for intracellular communication between the cells in your gut as well as the bacteria providing them with the tools to function and flourish correctly.? Most of all Restore has been found to get the tight junctions between you cells to function correctly eliminating leaky gut and the subsequent fatigue that I experienced for years after eating. Restore can be found (here).
Taking care of our second brain that is made up of our 1 trillion bacterial friends.
There are more bacteria in your body than there are cells in your body, many which create nutrients for you and allow nutrients to be absorbed.? It is believed that gut bacteria itself is able to signal you nerves and create food cravings.? Bad bacteria will create cravings for sugar or fats.? Good bacteria will create cravings for healthier foods.? Without the proper bacteria and enzymes your body will not be able to disassemble proteins like gluten which will then degrade your ability to absorb nutrients and maintain healthy digestion.
Our gut bacteria is constantly being assaulted by our modern environment.? The fluoride and chlorine in our water damage our gut bacteria, bromine in our bread kills our gut bacteria, and the antibiotics prescribed frequently by the medical community all contribute to gut bacterial dysfunction.? If this was not enough, the FDA/USDA refuse to study the mineral chelator glyphosate (roundup) which also is patented as a antibiotic.??? That’s right,? all these round up ready crops, wheat and sugar sprayed with glyphosate right before harvest leave the chemical lingering in the food and when you ingest it kills your gut bacteria.? The worry gets even worse as the EPA recently raised the amount of glyphosate residue allowable in our food supply.
Our gut bacteria performs the vital function of helping create compounds like serotonin(our happy hormone).? I am aware that most people with autism also have digestion dysfunction.? Since serotonin, our happy hormone is completely created by our gut an it is bacteria, I have not yet observed an outwardly happy person who has autism.? More on this from the Autism Research institute.
All cooked/pasteurized food is devoid of most enzymes needed to break down food and absorb minerals, support your pancreas.
Leaky Gut and Candida.? If you eat or have ate in the past large amounts of refined sugars, refined carbohydrates, or consume alcohol you likely have some candida overgrowth and leaky gut.? These symptoms and look and feel a lot like chronic fatigue.
Grow and keep your gut bacteria healthy with plant based fibers.? If you are not getting enough fiber in you diet consider supplementing.? Yes that is paying to poop.