The only surefire way to reverse heart disease is the plant based diet method developed by Dr. Dean Ornish. ?His mechanism for his program’s success is likely because of the large amount of vitamin C one will be consuming through fruits and vegetables thus reducing the damage and inflammation to the arteries that causes heart disease. ?Vitamin C is critical to collagen production and heart health. ?most spider veins we see in the elderly and those who take daily aspirin is actually a chronic vitamin C deficiency. ?Another aspect that makes this program a success is the elimination of ?hydrogenated and oxidized oils. ?These oils impair arterial function, not allowing them to be flexible and strong, thus impair healing and make oxygenation of our cells and healing impossible. ?How did we get so far from heart health. ?The video below will help us understand how we got to where we are today.
How big pharma gained control of your cardiovascular health via the slave camps at Auschwitz.
Calcium supplementation without proper levels of Vitamin D, Vitamin K2,?Boron, and Magnesium?doubles the risk of heart disease. See summary HERE.
If you can wade past the cholesterol theory of heart disease and the saturated fat hypothesis, you can finally get to the graphs showing you how the introduction of hydrogenated oils into our food supply directly correlates with increase in heart disease rates in our country HERE.
40 Year old Vegan Dies of a Heart Attack?? Unfortunately just eating fruits and vegetables for the rest of your life is not the answer either as you can explore Dr. Greger?s analysis of why a seeming quite healthy 40 year old vegan lifestyle advocate just recently died of a heart attack, and hints toward the importance of healthy oils needed for our diet and exposes the myths that saturated fats and cholesterol being the culprits.
The movie Fat Head fully explains how the modern war against saturated fat and cholesterol came about with Ansel Key?s Lipid Hypothesis.
Vinegar and oil salad dressing reduces risk of cardiac death by 50% compared to mayonnaise based salad dressings.? This is likely because of the vinegar oil based dressings have less hydrogenated oil and the nitric oxide production encouraged by the vinegar in the dressing.
The one thing you should eat to reduce your chance of cardiac death, NUTS:
Supplements for Heart Health:
Before running out to reduce your cholesterol, understand that Alzheimers?is the number one expense of our healthcare system, four times the amount of cancer. ?Our brain is 75% white mater which is made up of pure cholesterol and the pandemic is increasing. ?If you want to reduce your cholesterol naturally you should consider increasing your fiber intake since studies show it reduces cholesterol naturally HERE.
Plant based Vitamin C Complex Prevents Heart Disease
Do not control cholesterol which is a temporary?repair mechanism of your body to?repair damaged arteries by transporting lipoprotein (a) .? Prevent the damage from occurring altogether by keeping your cells healthy with good plant based oils and make sure your cells have adequate vitamin C that creates the collagen that holds your arteries together!? Heart disease is almost unknown in the animal kingdom since most animals produce their own vitamin C; humans do not.
Breakthrough information on the link between Vitamin C deficiency and heart disease HERE.
Unified Theory of Cardiovascular Disease scientifically explained and proved HERE.
If you have high blood pressure and have the typical high salt diet this video explains how antioxidants like Vitamin C can reduce the negative effects salt has on arterial function.? How vitamin C may counteract the oxidative stress of salt intake. – Dr. Greger.?
L-Lysine To be taken in the morning.
Renowned Cardiologist Dr. Sinatra?explains the benefits of CoQ10 and Carnitine HERE.
Cyruta Plus by Standard Process
Cardio Plus by Standard Process
Niacin, to be taken in the morning or before physical activity.
History of Niacin? Niacin dilates your arteries and blood vessels which encourages oxygen to the extremities and helps exercise the vacillation of your cardiovascular system keeping it flexible and helps detox your body.