A healthy immune system is required for us to not get sick and for us to have adequate energy.? If we are constantly fighting inflammation causing infection we are likely to suffer from fatigue since our body does not have a chance to rest and rebuild.??On to?of that?the barrage of radio waves in our environment and eating late?keep our body from relaxing and repairing thus degrading our?immune function even more.?? In this day and age where our processed?foods lack phytonutrients and contain compounds that reduce our gut health and as our result our immune system it makes sense to do some supplementation.
Many of us suffer from sickness for long periods of time, we just can’t seem to kick the cold.? Or, in the case of a virus like mono, the virus will hide in our body and when our immune system gets weak will reemerge time and again.? We need to make sure we are eating food that has the phytonutrients that increase our immune system’s strength.? See videos from nutritionfacts.org for ways to boost and regulate your immune system:
Below are some supplements that can help us increase and healthfully regulate our immune system.
| Echinacea? |? Astragalus? |? Vitamin C? |? Mushroom Extracts? |? Grape Root? |?? Ginger Root |? Grapefruit Seed? |? Yarrow Extract |
L-Lysine,?? Anti-Viral benefits described by John Gray
Reshi Mushrooms, T Cell Booster