The human body knows how to fix itself, wants to fix itself, and the human body is always attempting to fix itself.? Let?s make sure we are giving our body what it needs to do what it has been designed to do and eliminate the toxins and environments that get in its way.
Our medical system is the absolute best when it comes to trauma and emergency situations, however, it is the absolute worst when it comes to treating chronic health conditions.? It is so bad that the FDA admits that over 100 thousand people die every year of properly prescribed medications (1) and most likely 200 to 400 thousand people die of medical mistakes a year (2).? To sum up the problem, it is our medical system that is the 3rd leading cause of death in our country (3). We in the United States spend more on health care than all of the other nations in the world combined!
1 http://yournewswire.com/100000-deaths-per-year-in-the-u-s-caused-by-prescription-drugs/
2 https://www.propublica.org/article/how-many-die-from-medical-mistakes-in-us-hospitals
3 http://www.health-care-reform.net/causedeath.htm
With that said one must be willing to take their health into their own hands with healthy food and supplements and avoid standard medical treatment and prescription drugs to treat chronic diseases at all costs.
A great example of why we should be skeptical of chemical pharmaceuticals is because no modern medications for chronic diseases heal a person. The just mask symptoms, turn off receptor sites or inhibit your body?s production of natural substances.? As an example high blood pressure is an adaptation of your body to push more blood through arteries that have become smaller or fail to dilate due to an inflammatory or nutritional issue. https://www.youtube.com/watch?v=GizDuANT9BE High blood pressure is the body compensating and trying to get more blood and oxygen to an area with restricted flow. Instead of asking why, our medical system prescribes a medication that reduces the blood pressure instead of trying to find out why your body is signaling for higher blood pressure or your vessels are not dilating or are restricted due to damage or hydrogenated oil inflexibility.
Reasons to avoid all prescription or over the counter chemical drugs are shown here in Pill Nation.
https://www.youtube.com/watch?v=ikOAWhv-7xk
Medical Myths By Dr. Glidden
https://www.youtube.com/playlist?list=PLrBJo46SgcA0vJK-xNIHf13bf6B-XW3Vt
Tylenol type drugs are among the top 10 killers in our nation today!
https://www.youtube.com/watch?v=8eams47ohM4
Unfortunately just eating fruits and vegetables for the rest of your life is not the answer either as you can explore Dr. Greger?s analysis of why a seeming quite healthy 40 year old vegan lifestyle advocate just recently died of a heart attack, and hints toward the importance of healthy oils needed for our diet and exposes the myths that saturated fats and cholesterol being the culprits.
https://www.youtube.com/watch?v=q7KeRwdIH04
Dr. Mercola explains the saturated fat myth and explains the benefits of coconut oil.
https://www.youtube.com/watch?v=vOBuAe1IVRM
The movie Fat Head fully explains how the modern war against saturated fat and cholesterol came about with Ansel Key?s Lipid Hypothesis.
https://www.youtube.com/watch?v=Pue5qVW5k8A
KEY Elements you need to have a healthy life.
Dr. Joel Wallach. Why supplementation is required.? Why all farmers give their livestock supplements.
https://www.youtube.com/watch?v=3i39aocx2Nk
- Parent Essential Oils Omega 6 and Omega 3 Fatty Acids:
Articles
Why not fish oils?
Summary of Fish oil studies by Nutritionfacts.org siding against fish oil.
https://www.youtube.com/watch?v=UNwXal7h1K4&list=PL5TLzNi5fYd8ZQmJl_NwNMWdb4TqOcr4E
Brian Peskin on why you should not take Fish Oil.
https://www.youtube.com/watch?v=By8icw-ua8g
Good Omega 6 Fats, Why does a hand full of nuts every day reduce your risk of sudden heart attack death by at least one third?
Nutritionfacts.org
Walnuts, improved arterial function is due to the healthy omega 6 fats.
https://www.youtube.com/watch?v=0Mt_OxSKKZ0
https://www.youtube.com/watch?v=cBZj9PPo_g8
https://www.youtube.com/watch?v=BrJ2HY4EnRA
Supplements:
Hemp Seed oil
Hemp seed oil contains the highest concentration of Essential Fatty acids and the closest ratio needed for skin regeneration. https://www.youtube.com/watch?v=szIUeYWRFN8
This oil is the cheapest way to get it and just requires a teaspoon or a squirt in your mouth. Also makes a great oil base for salad dressings and is far healthier than olive oil.
http://www.vitacost.com/nutiva-organic-hemp-oil
or in easy to take pill form
http://www.vitacost.com/manitoba-harvest-hemp-oil-1000-mg-60-softgels
Udos Oil Blend- An easy way to get a balance of heathy essential oils that is balanced and clinically tested.
https://www.youtube.com/watch?v=WHYgsGts6kA
Organic Flax Oil
How effective is flax oil and the essential omega 3 fats? Dr. Budwig cured cancer with a mixture of flax seed oil and cottage cheese!
https://www.youtube.com/watch?v=r1lmOhtLKQY
http://www.vitacost.com/natures-way-efagold-flax-oil-200-softgels-1
- Essential Vitamins and Minerals:
Information:
America?s Mineral Deficiency
https://www.youtube.com/watch?v=RT3l-7BvPko
Supplements:
Whole food based multivitamin.
You cannot digest rocks or elemental minerals. In fact doing so may worsen a vitamin deficiency as the elemental mineral may require your body?s energy to expel rather than being absorbed.
Iodine, Thyroid support and helps remove chlorine and bromine from the body.
Just a two drops in the morning is all your body needs and will help chelate the bad chlorine and bromine that attaches to you thyroid and cause dysfunction.
http://www.vitacost.com/j-crows-lugols-solution-2-2-fl-oz-1
Nascent Iodine
Dr. Group on Iodine
https://www.youtube.com/watch?v=oDRd40VK5PY
http://www.vitacost.com/harmonic-innerprizes-nascent-iodine-dropper-1-fl-oz
Vitamin C
Without vitamin C your body cannot build collagen which is required for all soft tissues. A vitamin C deficiency may cause acute scurvy which may be one of the modern causes of arterial sclerosis and heart disease. We do not get plaque forming on our arteries until we have unrepaired damage to them.? Vitamin C is also the body?s primary antioxidant.? Proper vitamin C levels protect us from varicose veins.
Appropriate levels of Vitamin C by Suzanne Humphries
Vitamin C acts as our master antioxidant and electron donor and as an antihistamine reducing allergic and allergen reactions.
https://www.youtube.com/watch?v=JFT5rdwrNV0
http://www.vitacost.com/garden-of-life-vitamin-code-raw-vitamin-c-120-vegan-capsules-1
Cruciferous Vegetable, Removes Zeno Estrogens that make up modern day pesticides and plastics and helps with liver detox.
http://www.vitacost.com/life-extension-triple-action-cruciferous-vegetable-extract-60-vegetarian-capsules?q=cruciferous+vegetables&ta=cruciferous+vegetables
- Healthy Probiotics and Gut Health
Information:
There are more bacteria in your body than there are cells in your body, many which create nutrients for you and make nutrients absorbable to you. It is believed that gut bacteria itself is able to signal you nerves and create food cravings.? Bad bacteria will create cravings for sugar or fats.? Good bacteria will create cravings for healthier foods.
https://www.youtube.com/watch?v=mioR_WrkRaU
Summary:
Nutritionfacts.org on probiotics
https://www.youtube.com/watch?v=2ObAE52uMDU
https://www.youtube.com/watch?v=bqmzhHboTG8
https://www.youtube.com/watch?v=ngIAq_uwqQQ
https://www.youtube.com/watch?v=NYdi0RpI1SU
Supplements:
Wide Spectrum Probiotic
http://www.vitacost.com/dr-mercola-complete-probiotics-70-billion-cfu-60-capsules
or
http://www.vitacost.com/flora-udos-choice-adults-probiotic-17-billion-cells-120-vegetarian-capsules
All cooked/pasteurized food is devoid of enzymes, support your pancreas.
Detox Leaky Gut
Leaky Gut and Candida. If you eat refined sugars, refined carbohydrates, or consume alcohol you likely have some candida overgrowth and leaky gut.? These symptoms and look and feel a lot like chronic fatigue.
Candida and Leaky Gut with Christa Orecchio
https://www.youtube.com/watch?v=nWxp8SMHfb0
Candida Test- Make sure you do not eat dairy the day before.
https://www.youtube.com/watch?v=y4Y9DSZyapw
Control your Candida with Nutribiotic Defense
Cardiovascular/Heart Health:
Information
How big pharma gained control of your cardiovascular heath via the slave camps at Auschwitz
https://www.youtube.com/watch?v=P7Sho5JUSIQ
Calcium supplementation doubles the risk of heart disease.
https://www.youtube.com/watch?v=ompue3SCw18
Supplements:
Plant based Vitamin C Complex
Do not control cholesterol which is a repair mechanism of your body to repair damaged arteries by transporting lipoprotein (a) . Prevent the damage from occurring altogether by keeping your cells healthy with good plant based oils and make sure your cells have adequate vitamin C that creates the collagen that holds your arteries together!? Heart disease is almost unknown in the animal kingdom since most animals produce their own vitamin C; humans do not.
Breakthrough information on the link between Vitamin C deficiency and heart disease.
https://www.youtube.com/watch?v=O0lEmXJD7p4
Unified Theory of Cardiovascular Disease scientifically explained and proved.
https://www.youtube.com/watch?v=VERKQsI2Kzg
Linus Pauling?s research on Vitamin C
http://www.paulingtherapy.com/
CoQ10 Ubiquinol
https://www.spacedoc.com/articles/dr-sinatra-coq10-and-carnitine
https://www.youtube.com/watch?v=dAq7Sxyp-JQ
http://www.vitacost.com/jarrow-formulas-ubiquinol-qh-absorb-100-mg-120-softgels-13
L-Carnitine, A nutrient transporter for your heart.
http://www.vitacost.com/source-naturals-l-carnitine-250-mg-120-capsules
L-Lysine,?? Inhibits function of Lipoprotein (a), the plaque building molecule in your body.
https://www.youtube.com/watch?v=PHWRoLd1XQw&list=PLI-woIEuatd3JF-Y9jUZYZ1H5pKuB7yIi
http://www.vitacost.com/now-foods-l-lysine-500-mg-100-capsules-1
Cyruta Plus
L-Arginine
Information:
Fat reduction and production of NO- Nutrionfacts.org
https://www.youtube.com/watch?v=baxBJ_EdB6M
Dr. Mercola on L-Arginine
https://www.youtube.com/watch?v=CoSJYZC3KT4
Production of NO, which removes arterial wall plaque and reduces atherosclerosis.
https://www.youtube.com/watch?v=p0F4JkDjiSk
Supplements:
http://www.vitacost.com/now-l-arginine
Beet Root NO complex, Natural Arginine and N0 Production
http://www.vitacost.com/natures-way-beet-root-beta-vulgaris
History of Niacin
https://www.youtube.com/watch?v=CDmNmLW5VeI&list=PLrjft90ObPTmyJ2uaH72xPyQ85qONAbjS
http://www.vitacost.com/source-naturals-niacin-vitamin-b-3-100-mg-100-tablets
Aged Garlic:
From the book ?Your Blood Never Lies?, by James B Lavalle.
https://www.youtube.com/watch?v=4H5NYm5eNXY
Immune System Building:
Information:
Proper levels of D vitamin reduce probability of cancer by 70%
https://www.youtube.com/watch?v=TQ-qekFoi-o
Nutritionfacts.org top substances that increase immunity while fighting inflammation.
https://www.youtube.com/watch?v=zPQt0fAkOtk
Lecture on immune system from Dr. Tent.
https://www.youtube.com/watch?v=VUb-NN7nFVE
Supplements:
Vitamin D3
http://www.vitacost.com/jarrow-formulas-vitamin-d3-5000-iu-100-softgels-1
Essiac, Blood Purifier and Detoxifier. It is so strong it can treat some cancers.
https://www.youtube.com/watch?v=jojYLUwSjhI
http://www.vitacost.com/essiac-immune-system-support-60-vegetarian-capsules-1
Astragalus, Immune system builder
http://www.vitacost.com/natures-way-astragalus-root-470-mg-180-vegetarian-capsules-1
Immune complex
http://www.vitacost.com/natures-way-astragalus-root-470-mg-180-vegetarian-capsules-1
L-Lysine,?? Anti-Viral
http://www.vitacost.com/now-foods-l-lysine-500-mg-100-capsules-1
Reshi Mushrooms, T Cell Booster
http://www.vitacost.com/natures-way-reishi-standardized
Cordycep Mushrooms
http://www.vitacost.com/now-foods-cordyceps-750-mg-90-veg-capsules?q=cordycep&ta=cordycep
Treating Acute Colds:
Information:
Do not treat a fever or reduce it. It is a healthy immune response your body is using to manage the invasion.? T cells are more active at high temperatures and pathogen reproduction is suppressed at high temperatures.
https://www.youtube.com/watch?v=z0TQzCm64ZY
http://articles.mercola.com/sites/articles/archive/2011/02/03/the-benefits-of-fever.aspx
Supplements:
Liposomal Vitamin C Liquid
Pills
http://www.vitacost.com/dr-mercola-liposomal-vitamin-c-1000-mg-60-capsules-1
Plant based Vitamin C Complex
Manuka Honey
Oregano
http://www.vitacost.com/now-oregano-oil
Anti-Aging/Antioxidants/Superfoods/Herbs:
Information:
Supplements:
Glucosamine, Chondroitin, MSM
http://www.vitacost.com/now-glucosamine-chondroitin-with-msm
Turmeric Curcumin
From Nutritionfacts.org
https://www.youtube.com/watch?v=GoKjrVA8u5U
http://www.vitacost.com/now-curcumin
Garlic and Ginger
Nutrionfacts.org on garlic
https://www.youtube.com/watch?v=pAfMJ6cHJ34
Dr. Axe- Reduce pain, inflammation, and intestinal issues with ginger
https://www.youtube.com/watch?v=OlLwgjL5h3k
http://www.vitacost.com/jarrow-formulas-garlic-and-ginger
Wheatgrass
Resveratrol
David Sinclair from TEDmed on Resveratrol
https://www.youtube.com/watch?v=xqgVeOkNbmE
http://www.vitacost.com/jarrow-formulas-resveratrol-100-mg-60-veggie-caps
Glutathione Precursor
Glutathione is our body?s master antioxidant.
Dr. Hyman on Glutathione
https://www.youtube.com/watch?v=Eh2PYQBICWs
http://www.vitacost.com/solgar-l-glutathione-50-mg-90-vegetable-capsules
PQQ
http://www.vitacost.com/jarrow-formulas-pqq-pyrroloquinoline-quinone-10-mg-30-capsules-1
Pre-meal/ Weight loss:
Obesity is a disease of deficiency not a disease of excess. You will always be hungry if you are not getting the appropriate vitamins, minerals, proteins, and fatty acids.? 90 essential
How do you fatten cattle? Whole grains and corn feed.
https://www.youtube.com/watch?v=9WCzq-a1z7A
Dr. Hyman. Why modern milk is a problem.
https://www.youtube.com/watch?v=0O-ehIkwGME
Intermittent Fasting and Exercise on Dr. Mercola
https://www.youtube.com/watch?v=cATFCKtJnwg
Sugar, The Bitter Truth
Low fat processed food tasted terrible so companies added salt, neurotoxins and ample amounts of sugar to make it palatable.
https://www.youtube.com/watch?v=dBnniua6-oM
Supplements:
Glucomannan
Dr. Mark Hyman on Glucomannan
http://www.swansonvitamins.com/swanson-best-weight-control-formulas-glucomannan-300-caps
Oil Absorbing Glucomannan Luralean
https://www.youtube.com/watch?v=GbZC38yY364
http://www.swansonvitamins.com/swanson-ultra-luralean-675-mg-90-veg-caps
Garcina Cambogia
Dr. Oz on Garcina Cambogia
https://www.youtube.com/watch?v=wQK4ZPCnvb4
http://www.vitacost.com/now-foods-garcinia-1000-mg-120-tablets
Apple Cider Vinegar
Nutrition Facts.org on Apple Cider Vinegar
https://www.youtube.com/watch?v=xZtHW2inWYQ
http://www.vitacost.com/now-apple-cider-vinegar
CLA
http://www.vitacost.com/now-foods-cla-800-mg-180-softgels
Green Tea Extract
Nutritionfacts.org
https://www.youtube.com/watch?v=y3KGv1J0qt4
http://www.vitacost.com/now-green-tea-extract
Chromium
Reduce sugar cravings and help control blood sugar.
https://www.youtube.com/watch?v=j3sixYr7onw
http://www.vitacost.com/source-naturals-chromium-picolinate-200-mcg-120-tablets Mood and Mental Health:
Information:
Supplements:
L-Tyrosine
http://www.vitacost.com/now-l-tyrosine
Lithium
Chasteberry
http://www.vitacost.com/christophers-chaste-tree-berries-400-mg-100-vegetarian-capsules
Niacin
History of Niacin
https://www.youtube.com/watch?v=CDmNmLW5VeI&list=PLrjft90ObPTmyJ2uaH72xPyQ85qONAbjS
How to do a niacin detox
https://www.youtube.com/watch?v=47UyvsCQ-mk
http://www.vitacost.com/source-naturals-niacin-vitamin-b-3-100-mg-100-tablets
Ginseng
http://www.vitacost.com/now-foods-panax-ginseng-500-mg-250-capsules
Oral Health:
Information:
Why you should never get a root canal
Dr. Mercola
https://www.youtube.com/watch?v=oYbOvx54OOs
https://www.youtube.com/watch?v=txwwsWI6tHA
Supplements:
Mouthwash
http://www.vitacost.com/natures-answer-periobrite-natural-mouthwash
Fluoride Free toothpaste
http://www.vitacost.com/natures-answer-periobrite-toothpaste?q=toothpast&ta=toothpast
Silver Mercury Fillings, Mercury toxin prevention- Chlorella
https://www.youtube.com/watch?v=WeanAuZK_DY
http://www.vitacost.com/now-certified-organic-chlorella
Detox:
Cruciferous Vegetables
Dr. Meschino
https://www.youtube.com/watch?v=QTA-BMAYaxQ
Wheatgrass
Mercury Fillings, toxin prevention- Chlorella
http://www.vitacost.com/now-certified-organic-chlorella
Detox/Anti-inflammatory Bath:
Epsom Salt
http://www.vitacost.com/topcare-epsom-salt-4-lbs-1
Powdered Vitamin C
http://www.vitacost.com/solaray-vitamin-c-powder
Candida:
Information:
https://www.youtube.com/watch?v=HjymtezoWH8
Leaky Gut and Candida. If you eat refined sugars, refined carbohydrates, or consume alcohol you likely have some candida overgrowth and leaky gut.? These symptoms and look and feel a lot like chronic fatigue.
Candida and Leaky Gut with Christa Orecchio
https://www.youtube.com/watch?v=nWxp8SMHfb0
Candida Test- Make sure you do not eat dairy the day before.
https://www.youtube.com/watch?v=y4Y9DSZyapw
Supplements
Aged Garlic
Full Spectrum Herbal Candida Cleanse
http://www.vitacost.com/rainbow-light-candida-cleanse
Control your Candida with Nutribiotic Defense
Oil of Oregano
http://www.vitacost.com/now-oregano-oil
Cooking:
Acceptable cooking oils
Cooking oils- Coconut
Coconut oil is the oil known for being a healthy saturated fat which is great for brain function, skin, and promoting the feeling of satiation. It is also great antiviral and antifungal which makes it perfect for treating dry skin or applying after a shave.? The oily feeling goes away in minutes as the oil gets absorbed into your skin.
http://www.vitacost.com/nutiva-organic-coconut-oil-23-fl-oz-1
Easy to use or apply liquid coconut oil. This oil has a higher MCT medium chain triglyceride content making it great for kick starting ketosis.
http://www.vitacost.com/life-flo-fractionated-coconut-oil-16-fl-oz
Cooking oils- Organic Olive Oil
http://www.vitacost.com/bragg-organic-extra-virgin-olive-oil-32-fl-oz-3
Himalayan Salt, Get your 84 minerals and enjoy your salt.
https://www.youtube.com/watch?v=HoE4ugZclk4
http://www.vitacost.com/dr-mercola-healthy-chef-himalayan-salt-with-grinder-3-52-oz
Braggs organic seasoning
http://www.vitacost.com/bragg-organic-sprinkle-24-herbs-and-spices-seasoning-1-5-oz-5
Braggs liquid aminos
http://www.vitacost.com/bragg-liquid-aminos-16-fl-oz-1
Why you should question vaccinations:
Dr. Tent
https://www.youtube.com/watch?v=r8FCJ_VPyns
https://www.youtube.com/watch?v=GZ5-liXcXLI
https://www.youtube.com/user/TheVaccineMyth
https://www.youtube.com/watch?v=14I9cx3k0DI
Correcting Eyesight with the Bates method:
Dr. Mercola summarizes the bates method to improve eyesight
https://www.youtube.com/watch?v=itfuva1xgEg
Core Sites and Channels for information:
Brian Peskin- Importance of essential Omega 3 and Omega 6 Oils
Dr. Tent Diverse Health Services. Specializes in treating acute chronic disease.
https://www.youtube.com/user/DiverseHealthService
Dr. John Bergman- Arthritis, nerve, and joint health
https://www.youtube.com/user/johnbchiro
Dr. Glidden
https://www.youtube.com/channel/UClsvD9yYL3i33aEGODiy0sQ
Dr. Greger- NutritionFacts.org Summarizer of Medical Studies with a focus on Plant based foods.
https://www.youtube.com/user/NutritionFactsOrg
Dr. Mercola- Vitamin D and immune system advocate
Dr. David Clark- Thyroid and Autoimmune Conditions
https://www.youtube.com/channel/UCONvCuEp5KKiJ9zy33Duw9A
Dr. Barry Sears
https://www.youtube.com/user/ZoneAdmin
Dr. Robert Morse
https://www.youtube.com/user/robertmorsend
Dr. Hyman- Break your Sugar Addiction
https://www.youtube.com/user/ultrawellness
Dr. Lonnie Herman
https://www.youtube.com/user/DrHermanReports
Dr. Meschino
https://www.youtube.com/channel/UC9yPhmt30YlQMqLoJprlAJg
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