Mood and Mental Health

The surprisingly Dramatic role of nutrition in Mental Health and the studies that say medications for mental health conditions are not effective long term.

Motivation with the Modern Health Monk

Its good to cry, its your bodies way to release toxins!

Anti-depressants are not the answer, Dr. Hyman tells us why.

http://www.vitacost.com/now-l-tyrosine

Lithium

http://www.vitacost.com/kal-lithium-orotate-5-mg-60-vegetarian-capsules-1?q=lithium+oritate&ta=lithium+oritate

5-HTP Improves Your Mood and Helps You Sleep Better

http://www.vitacost.com/now-5-htp

Chasteberry

http://www.vitacost.com/christophers-chaste-tree-berries-400-mg-100-vegetarian-capsules

Niacin

History of Niacin

How to do a niacin detox and break addictions

http://www.vitacost.com/source-naturals-niacin-vitamin-b-3-100-mg-100-tablets

Ginseng

http://www.vitacost.com/now-foods-panax-ginseng-500-mg-250-capsules

The shocking truth about your health | Lissa Rankin

Toxins in our water and hydration.

Chlorine ?| ? Chloramines ? | ? Fluoride ? | ? Pharmaceuticals ?| ?Plastics ? |

With regards to the best water to use avoid consuming municipal tap water because it contains chloride, chloramines, fluoride, and recycled medications.? Water in plastic bottles, though convenient can leach chemicals from the plastic into the water giving your body more toxins to expel. If you are drinking water with these types of toxins in it your body is going to stay thirsty in an effort to get you to drink more pure water to flush these toxins out. ? Pure spring water is always the best standard water to drink from containers that are made of high quality plastic that has been protected from the sun or other safe container. ?Typically plastic number 5 and 7 leach the most chemicals into our liquids.

Not all bottled water is the same, most are bad because they use cheap plastic that leaches chemicals and have added fluoride.? If you have to choose one, Evian seems to be the most alkaline and free of toxins. ?On distilled water- If your body cannot pass energy through water your body cannot use it.? Distilled water is a electrically dead water and is actually hungry for minerals and will pull them from your body.? Follow on article HERE.

Hydration is much more than just water.? The structure of the water an the minerals in it may matter more than we think. ?Cells cannot get water through their membrane that is is large clusters as water tends to be. ?Electrolytes and charges developed by the movement of water through rocks and surfaces can break the water into smaller clusters thus making it more readily available to you at the cellular level. ??See this conversation on Bulletproof Radio with Gerald Pollack for more information.

On fluoride, fluoride is not a nutrient according to the FDA!? The FDA views it as a drug! Our water supply is not an appropriate medium to administer a drug. ?Here are fluoride’s warning labels that prove it does not belong in our water or toothpaste.

10 Facts About Fluoride

Fluoride: Poison on Tap Full Documentary

The Hidden Agenda: The Fluoride Deception- Dr. Stanley Monteith

World Experts on Fluoride list diseases caused by fluoridated tap water

How to remove Fluoride from Water- Four Ways.

Detox fluoride with boron using borax

Plastics leech xeno estragens into water. ?In order to dampen the effects of these estragens from you body you need to be eating cruciferous vegetables on a daily basis or take a supplement HERE.

Cruciferous Vegetables – remove xeno estragens leached from plastic and sprayed on our food the easy way, without having to eat pounds of broccoli.

Life Extension Cruciferous Vegetable extract

Water binds in very large groups called polyhedrons.? These groups of molecules are so large that they are too big to move in and out of our cells.? There is a mistaken belief that the more liquids and water you drink the more hydrated your body will become. ? As a result, many waters just pass through us and do not effectively detox our cells but rather just irrigate us.? In order for water to move in an out of cells it must be ionized or charged.? While your body has pathways to achieve this, since most of us are dehydrated most of the time there seems to be an impairment to us actually absorbing water.? Since water is not a popular biological molecule to study and certainly represents little profit potential effective hydration has not been readily studied.

 

Avoiding Vaccinations

Why you should question vaccinations:

The current vaccine schedule has never been tested for its safety.?

Why do African Americans have a much higher rate of adverse reactions to vaccines?

Do not give acetaminophen after a vaccine

MIT Researcher on the synergistic negative effects between vaccines and roundup

People in northern climates have an increased rate of negative side effects to vaccines likely due to decreased vitamin D levels. ?To reduce the potential negative side effects, insure the person will receive sun exposure before and after the vaccines. ?Also take vitamin C before and after vaccine to neutralize toxins contained by the vaccine and produced by the pathogens. ? You may want to take a heavy metal chelator like chlorella to remove the heavy metals (mercury and aluminum) in your vaccines. ?Avoid giving vaccines in the winter or when the person is not feeling well.

The CDC gave 90 million people SV40 cancer causing virus in the Polio Vaccine

Dr. Mary’s Monkey

Scientist Andrew Moulden proves that vaccines cause mini strokes in the brain.

The Vaccine Myth

Dr. Bergman on Vaccines

Dr. Andrew Wakefield – The Legacy of Vaccine Injury

Dissecting the CDC Whistleblower Documents: A Study in Corruption – Dr. Brian Hooker

50 holistic doctors dead this past year.

 

Detoxification- Surviving the onslaught of poisons in our environment.

Pesticides ? | ? Herbicides ? | ?Neurotoxins ?| ? MSG ? | ?Artificial Sweeteners ?| ?Bromide ?| ?Foreign Proteins ?| ?Dead Bacteria Endotoxins ? | ? ? GMO ? ?| ? ? ? ? ?High Fructose Corn Syrup |? Dioxins? | Endocrine Disruptors? |? BPA?? |

Dr. Bergman on the history of the USDA and FDA allowing US citizens to be exposed through toxins in our food and environment:

Article on the revolving door that exists between the USDA/FDA and private chemical companies.

http://sharpagain.org/? This site is dedicated to those finding themselves with mental impairment, Alzheimer’s, and?dementia?due to the toxins in our environment.

Detoxification by Dr. Robert Morse

?Science of Detoxification //? Your all important lymphatic system

Video on mercury toxicity HERE?

Dr. Meschino?on Detox

Dr. Bergman on Detox

How to Detox Your liver – Dr. Axe

Cruciferous Vegetables – remove xeno estragens leached from plastic and sprayed on our food the easy way, without having to eat pounds of broccoli.

http://www.vitacost.com/life-extension-triple-action-cruciferous-vegetable-extract-60-vegetarian-capsules?q=cruciferous&ta=cruciferous

Wheatgrass

http://www.vitacost.com/pines-international-pines-wheat-grass-500-mg-500-tablets?q=wheatgrass&ta=wheatg

How to do a niacin detox

https://www.youtube.com/watch?v=47UyvsCQ-mk

http://www.vitacost.com/source-naturals-niacin-vitamin-b-3-100-mg-100-tablets

Mercury Fillings, toxin prevention- Chlorella

Watch this video to see how mercury filling give off toxic gas every time they are brushed or rubbed. HERE

Chlorella helps absorb toxic heavy metals from the body.? It is a good idea to regularly take chlorella if you have silver mercury fillings or eat fish on a regular basis.

http://www.vitacost.com/now-certified-organic-chlorella

Detox/Anti-inflammatory Bath:

Consider putting a tablespoon of Borax in your bath to help remove the fluoride.

Epsom Salt

http://www.vitacost.com/topcare-epsom-salt-4-lbs-1

Powdered Vitamin C

http://www.vitacost.com/solaray-vitamin-c-powder

Detoxification program by Victor Earl Irons

Foremost in research and detox therapy Dr. Group

http://www.vitacost.com/now-solutions-bentonite-clay-powder

 

Candida, America’s Death by Sugar Pandemic

 

Leaky Gut and Candida.? If you eat refined sugars, refined carbohydrates, or consume alcohol you likely have some candida overgrowth and leaky gut.? These symptoms and look and feel a lot like chronic fatigue.

Candida and Leaky Gut with Christa Orecchio?and HERE

Candida Test- Make sure you do not eat dairy the day before.

Supplements

Aged Garlic

http://www.vitacost.com/kyolic-aged-garlic-extract-candida-cleanse-and-digestion-formula102-200-vegetarian-capsules-2

Full Spectrum Herbal Candida Cleanse

http://www.vitacost.com/rainbow-light-candida-cleanse

Control your Candida with Nutribiotic Defense

http://www.vitacost.com/nutribiotic-defense-plus-grapefruit-seed-extract-250-mg-90-vegan-tablets?q=nutrabiotic+defense&ta=nutrabiotic+defense

Oil of Oregano

http://www.vitacost.com/now-oregano-oil