First off, alcohol is a sugar so any alcohol use not in extreme moderation will illicit the side effects of in taking a large amount sugar, See Sugar, A Poison or a Drug.
Alcohol reduces antioxidants in your skin just 8 minutes after use! See the video that covers the study at nutritionfacts.org
Supplements that can help mitigate the effects of alcohol and its toxic byproducts in your body.
Alcohol depletes antioxidants.? It is a good idea to take an antioxidant or eat antioxidant rich foods or berries.? See the antioxidant section of the site for options or simply take some Vitamin C before consuming alcohol.
Five reasons not to consume alcohol:
Cost, Calories, Cops, Conception, and Communicable Diseases.
The only surefire way to reverse heart disease is the plant based diet method developed by Dr. Dean Ornish. ?His mechanism for his program’s success is likely because of the large amount of vitamin C one will be consuming through fruits and vegetables thus reducing the damage and inflammation to the arteries that causes heart disease. ?Vitamin C is critical to collagen production and heart health. ?most spider veins we see in the elderly and those who take daily aspirin is actually a chronic vitamin C deficiency. ?Another aspect that makes this program a success is the elimination of ?hydrogenated and oxidized oils. ?These oils impair arterial function, not allowing them to be flexible and strong, thus impair healing and make oxygenation of our cells and healing impossible. ?How did we get so far from heart health. ?The video below will help us understand how we got to where we are today.
How big pharma gained control of your cardiovascular health via the slave camps at Auschwitz.
Calcium supplementation without proper levels of Vitamin D, Vitamin K2,?Boron, and Magnesium?doubles the risk of heart disease. See summary HERE.
If you can wade past the cholesterol theory of heart disease and the saturated fat hypothesis, you can finally get to the graphs showing you how the introduction of hydrogenated oils into our food supply directly correlates with increase in heart disease rates in our country HERE.
40 Year old Vegan Dies of a Heart Attack?? Unfortunately just eating fruits and vegetables for the rest of your life is not the answer either as you can explore Dr. Greger?s analysis of why a seeming quite healthy 40 year old vegan lifestyle advocate just recently died of a heart attack, and hints toward the importance of healthy oils needed for our diet and exposes the myths that saturated fats and cholesterol being the culprits.
Before running out to reduce your cholesterol, understand that Alzheimers?is the number one expense of our healthcare system, four times the amount of cancer. ?Our brain is 75% white mater which is made up of pure cholesterol and the pandemic is increasing. ?If you want to reduce your cholesterol naturally you should consider increasing your fiber intake since studies show it reduces cholesterol naturally HERE.
Plant based Vitamin C Complex Prevents Heart Disease
Do not control cholesterol which is a temporary?repair mechanism of your body to?repair damaged arteries by transporting lipoprotein (a) .? Prevent the damage from occurring altogether by keeping your cells healthy with good plant based oils and make sure your cells have adequate vitamin C that creates the collagen that holds your arteries together!? Heart disease is almost unknown in the animal kingdom since most animals produce their own vitamin C; humans do not.
Niacin, to be taken in the morning or before physical activity.
History of Niacin? Niacin dilates your arteries and blood vessels which encourages oxygen to the extremities and helps exercise the vacillation of your cardiovascular system keeping it flexible and helps detox your body.
A healthy immune system is required for us to not get sick and for us to have adequate energy.? If we are constantly fighting inflammation causing infection we are likely to suffer from fatigue since our body does not have a chance to rest and rebuild.??On to?of that?the barrage of radio waves in our environment and eating late?keep our body from relaxing and repairing thus degrading our?immune function even more.?? In this day and age where our processed?foods lack phytonutrients and contain compounds that reduce our gut health and as our result our immune system it makes sense to do some supplementation.
Many of us suffer from sickness for long periods of time, we just can’t seem to kick the cold.? Or, in the case of a virus like mono, the virus will hide in our body and when our immune system gets weak will reemerge time and again.? We need to make sure we are eating food that has the phytonutrients that increase our immune system’s strength.? See videos from nutritionfacts.org for ways to boost and regulate your immune system:
Do not treat a fever or reduce it.? It is a healthy immune response your body is using to manage the invasion.? T cells are more active at high temperatures and pathogen reproduction is suppressed at high temperatures.? See more info HERE
Vitamin C will help fight and neutralize toxins produced by an infection allowing your body’s immune response to be more effective.? Liposomal vitamin C is more readily absorbed which may be necessary/beneficial with a severe cold.
