If I Were King

What if the kings of old never went way? ?What if they decided it was beneficial to step back from the public view and have accomplices motivate and manage their subjects on a day to day basis?

If I were king, I would want to disappear back into the masses, tired of the royal attention (and risks) and would be longing to enjoy the simpler things of life. ?I would want have subjects, ones that would be highly motivated, productive, and inventive. ? If I were king, I would never go away, or at least have a plan to pass on my power or influence, and actually not burden my progeny with the title of king. ?Currently my subjects lack education, motivation and are extremely unproductive even though have have given them most of the land around my moat.

What I really need is three accomplices to create my dream kingdom, one where I can step back from the spotlight and watch my subjects become wildly productive and my kingdom can out produce all others and be the richest in the land. ?The first accomplice, his name Chase, will deal with all things paper money in the Kingdom. ?Sure, I will own all the money but I will make my subjects come to Chase to pay me and when they need money that shall come to Chase.? Whenever I need money I will demand that Chase print it rather than dealing with the hassle of taxing my subjects for additional money.??I also need someone to motivate them.

That someone is Revere. ?Revere is a real pied piper, he?will encourage my subjects by telling them they are free and give them the illusion that if the work ridiculously hard the can keep most?their money, besides what they have to give Chase of course. ?After all, how are they to have the things they need in the kingdom like horses and houses, they will need money from Chase. ?Revere needs to keep them motivated while they are productive, encouraging them to work long hours and wave the flag of our kingdom on the two weeks of vacation they will have a year.

Lastly, because everything belongs to me I will need to find a way to get back the belongings and capital of my subjects when they are older and no longer valuable to me. ?For this I will use my last accomplice, Lady Pharma. ?She is the ultimate deceiver in her white coat dress. ?She will tell the subjects as they are growing up that they do not need to take care of themselves, eat really cheap food like products so we can divert our kingdom’s money to our military, and if they ever have a trouble they can always take a pill to make it better. ?Her most successful pills will kill the subjects slowly so they do not notice their health deteriorating.??We will call these pills statins and recommend them to all even if they are healthy. ?These pills?will reduce cholesterol in the person causing them to loose there memory and enjoy being distracted by moving paintings on plastic screens.

As their memories get duller we will convince them that they need expensive medical treatments and care. ?For those who do not suffer from this fate we will convince them that the sun is bad and they should stay inside as not to bother anyone. ?The reduction in cholesterol in their skin from the pills?will reduce their vitamin D levels sufficiently so their immune system will keep them chronically ill and make them unable to fight cancer. ?We will give them cancer encouraging procedures like mamograms and CT scans. ?When we finally find a cancer we will convince them to undergo treatments that initially will kill the cancer but that cause additional cancers. ?This way, I as king, through all these treatments will capture all of the money these hard working subjects have socked away their entire life, and I will be the richest king in the land! ?I will not pass this title of nobility on to my progeny either, but rather let them control the companies that profit from these actions.

Diabetes

Why eating too much animal based saturated fat may increase our likelihood to becoming insulin resistance HERE.? This video concludes that saturated fat is the cause of diabetes.? The main fact that Dr. Greger makes is that the fact that meat consumption actually raises insulin levels more than sugars and grains found HERE. ? We do find that cells of those with type two diabetes are backed up with saturated fat.? The question being is the saturated fat, because of its presence cause the diabetes or is it our bodies impaired function and inability to process saturated fat causing this buildup, back up the cellular energy pathway to our entire system, and thus we see ourselves developing diabetes due to our cells lack of ability to then metabolize both fats and sugars.? What could possibly causing this metabolic dysfunction?? I would point to hydrogenated oils causing mitochondrial dysfunction in our sells via Brian Peskin’s theories detailed in the book PEO Solution.? Surely we should limit the amount of saturated fat we intake, and if we believe the summaries of research found below we should attempt to eliminate it all together. Before going to this extreme one must ask if it is not hydrogenated oils that have caused our inability to handle saturated fats as shown in the history of hydrogenated fats HERE.

 

Neal Barnard on saturated fat and diabetes.?? Dr. Greger’s summaries at Nutrtionfacts.org on the contrary links saturated fat intake as causing diabetes.? The conclusion?he has come to is that animal based saturated fat and bad cholesterol actually kills our pancreatic beta cells, cells which control our insulin function, and thus cause type two diabetes over time.? You can see this summary HERE.? To see all videos from nutritiontfacts.org on weight control and diabetes here.

If high carbohydrate consumption caused diabetes then half the world should have diabetes.? It is the animal based protein and cooking oils mixed with rice that has caused sharp increase in diabetes due to the amount animal products mixed with rice decrease insulin sensitivity seen HERE.? It is important not to speak in half truths and blame just the animal products or just the cooking oils without evidence.? There is very little wholesale evidence that points to animal products alone causing diabetes leaving the hydrogenated oils that have been introduced to these countries at the very same time animal proteins were introduced that are likely the smokeless cooking oil gun.

Sugar actually increases insulin sensitivity? Summary by Dr. McDougall HERE

Current medications for diabetes only control sugar but to not address the underlying cause of insulin resistance and allows the diabetes to progress and thus causing the condition to get worse over time.? There are logical steps to reducing diabetes as opposed to using medications to force your body to store sugar via insulin.? Here is a summary of how medications make diabetes worse and steps you can take to reduce diabetes naturally.

See all of Jason Fung’s videos HERE.

At the end of the day you have three healthy options if you are pre-diabetic or type two diabetic to reversing the condition? Stay away from carbohydrates all together in the hopes you will bring your bodies insulin sensitivity back.? If you take this route you should definitely be getting ample amounts of healthy omega 3 and omega 6 plant based oils.? If you choose to go plant based you need to avoid refined carbohydrates and high sugar fruits and juices.? The third option is to begin fasting, giving your body time to reset is insulin sensitivity and a break from the sugar onslaught.

With any of these methods you should consider using supplements to help ease your sugar uptake and thus reduce your insulin needed.? Fiber like glucomannan will mechanically slow the digestion and absorption of food and sugars.? Apple cider vinegar before meals is also shown to reduce sugar absorption.? Herbs like cinnamon and turmeric will increase your insulin sensitivity.?? Physical activity after meals is also very beneficial as it will burn the glucose instead of letting it sit in your bloodstream and cause damage.

Perhaps the best supplement for type two diabetes is Turmeric.? This study covered by nutritionfacts.org catalogs the effectiveness of curcumin HERE.

http://www.vitacost.com/now-curcumin

Glucomannan Fiber

http://www.vitacost.com/now-foods-glucomannan-575-mg-180-capsules

 

 

 

Living well is the best revenge.

The human body knows how to fix itself, wants to fix itself, and the human body is always attempting to fix itself.? Let?s make sure we are giving our body what it needs to do what it has been designed to do and eliminate the toxins and environments that get in its way.

Our medical system is the absolute best when it comes to trauma and emergency situations, however, it is the absolute worst when it comes to treating chronic health conditions.? It is so bad that the FDA admits that over 100 thousand people die every year of properly prescribed medications (1) and most likely 200 to 400 thousand people die of medical mistakes a year (2).? To sum up the problem, it is our medical system that is the 3rd leading cause of death in our country (3). We in the United States spend more on health care than all of the other nations in the world combined!

1 http://yournewswire.com/100000-deaths-per-year-in-the-u-s-caused-by-prescription-drugs/

2 https://www.propublica.org/article/how-many-die-from-medical-mistakes-in-us-hospitals

3 http://www.health-care-reform.net/causedeath.htm

With that said one must be willing to take their health into their own hands with healthy food and supplements and avoid standard medical treatment and prescription drugs to treat chronic diseases at all costs.

A great example of why we should be skeptical of chemical pharmaceuticals is because no modern medications for chronic diseases heal a person. The just mask symptoms, turn off receptor sites or inhibit your body?s production of natural substances.? As an example high blood pressure is an adaptation of your body to push more blood through arteries that have become smaller or fail to dilate due to an inflammatory or nutritional issue. https://www.youtube.com/watch?v=GizDuANT9BE High blood pressure is the body compensating and trying to get more blood and oxygen to an area with restricted flow. Instead of asking why, our medical system prescribes a medication that reduces the blood pressure instead of trying to find out why your body is signaling for higher blood pressure or your vessels are not dilating or are restricted due to damage or hydrogenated oil inflexibility.

Reasons to avoid all prescription or over the counter chemical drugs are shown here in Pill Nation.

https://www.youtube.com/watch?v=ikOAWhv-7xk

Medical Myths By Dr. Glidden

https://www.youtube.com/playlist?list=PLrBJo46SgcA0vJK-xNIHf13bf6B-XW3Vt

Tylenol type drugs are among the top 10 killers in our nation today!

https://www.youtube.com/watch?v=8eams47ohM4

Unfortunately just eating fruits and vegetables for the rest of your life is not the answer either as you can explore Dr. Greger?s analysis of why a seeming quite healthy 40 year old vegan lifestyle advocate just recently died of a heart attack, and hints toward the importance of healthy oils needed for our diet and exposes the myths that saturated fats and cholesterol being the culprits.

https://www.youtube.com/watch?v=q7KeRwdIH04

Dr. Mercola explains the saturated fat myth and explains the benefits of coconut oil.

https://www.youtube.com/watch?v=vOBuAe1IVRM

The movie Fat Head fully explains how the modern war against saturated fat and cholesterol came about with Ansel Key?s Lipid Hypothesis.

https://www.youtube.com/watch?v=Pue5qVW5k8A

KEY Elements you need to have a healthy life.

Dr. Joel Wallach. Why supplementation is required.? Why all farmers give their livestock supplements.

https://www.youtube.com/watch?v=3i39aocx2Nk

  1. Parent Essential Oils Omega 6 and Omega 3 Fatty Acids:

Articles

http://brianpeskin.com/

Why not fish oils?

Summary of Fish oil studies by Nutritionfacts.org siding against fish oil.

https://www.youtube.com/watch?v=UNwXal7h1K4&list=PL5TLzNi5fYd8ZQmJl_NwNMWdb4TqOcr4E

Brian Peskin on why you should not take Fish Oil.

https://www.youtube.com/watch?v=By8icw-ua8g

Good Omega 6 Fats, Why does a hand full of nuts every day reduce your risk of sudden heart attack death by at least one third?

Nutritionfacts.org

Walnuts, improved arterial function is due to the healthy omega 6 fats.

https://www.youtube.com/watch?v=0Mt_OxSKKZ0

https://www.youtube.com/watch?v=cBZj9PPo_g8

https://www.youtube.com/watch?v=BrJ2HY4EnRA

Supplements:

Hemp Seed oil

Hemp seed oil contains the highest concentration of Essential Fatty acids and the closest ratio needed for skin regeneration. https://www.youtube.com/watch?v=szIUeYWRFN8

This oil is the cheapest way to get it and just requires a teaspoon or a squirt in your mouth. Also makes a great oil base for salad dressings and is far healthier than olive oil.

http://www.vitacost.com/nutiva-organic-hemp-oil

or in easy to take pill form

http://www.vitacost.com/manitoba-harvest-hemp-oil-1000-mg-60-softgels

Udos Oil Blend- An easy way to get a balance of heathy essential oils that is balanced and clinically tested.

https://www.youtube.com/watch?v=WHYgsGts6kA

http://www.vitacost.com/flora-udos-choice-udos-oil-3-6-9-blend-180-vegetarian-softgels?q=udos+oil&ta=udos+oil

Organic Flax Oil

How effective is flax oil and the essential omega 3 fats? Dr. Budwig cured cancer with a mixture of flax seed oil and cottage cheese!

https://www.youtube.com/watch?v=r1lmOhtLKQY

http://www.vitacost.com/natures-way-efagold-flax-oil-200-softgels-1

  1. Essential Vitamins and Minerals:

Information:

America?s Mineral Deficiency

https://www.youtube.com/watch?v=RT3l-7BvPko

Supplements:

Whole food based multivitamin.

You cannot digest rocks or elemental minerals. In fact doing so may worsen a vitamin deficiency as the elemental mineral may require your body?s energy to expel rather than being absorbed.

http://www.vitacost.com/productresults.aspx?N=1003336&Ntt=garden+of+life+multi&location=list%3agarden+of+life+multi&ta=garden+of+life+multi

Iodine, Thyroid support and helps remove chlorine and bromine from the body.

Just a two drops in the morning is all your body needs and will help chelate the bad chlorine and bromine that attaches to you thyroid and cause dysfunction.

http://www.vitacost.com/j-crows-lugols-solution-2-2-fl-oz-1

Nascent Iodine

Dr. Group on Iodine

https://www.youtube.com/watch?v=oDRd40VK5PY

http://www.vitacost.com/harmonic-innerprizes-nascent-iodine-dropper-1-fl-oz

Vitamin C

Without vitamin C your body cannot build collagen which is required for all soft tissues. A vitamin C deficiency may cause acute scurvy which may be one of the modern causes of arterial sclerosis and heart disease. We do not get plaque forming on our arteries until we have unrepaired damage to them.? Vitamin C is also the body?s primary antioxidant.? Proper vitamin C levels protect us from varicose veins.

Appropriate levels of Vitamin C by Suzanne Humphries

Vitamin C acts as our master antioxidant and electron donor and as an antihistamine reducing allergic and allergen reactions.

https://www.youtube.com/watch?v=JFT5rdwrNV0

http://www.vitacost.com/garden-of-life-vitamin-code-raw-vitamin-c-120-vegan-capsules-1

Cruciferous Vegetable, Removes Zeno Estrogens that make up modern day pesticides and plastics and helps with liver detox.

http://www.vitacost.com/life-extension-triple-action-cruciferous-vegetable-extract-60-vegetarian-capsules?q=cruciferous+vegetables&ta=cruciferous+vegetables

  1. Healthy Probiotics and Gut Health

Information:

There are more bacteria in your body than there are cells in your body, many which create nutrients for you and make nutrients absorbable to you. It is believed that gut bacteria itself is able to signal you nerves and create food cravings.? Bad bacteria will create cravings for sugar or fats.? Good bacteria will create cravings for healthier foods.

https://www.youtube.com/watch?v=mioR_WrkRaU

Summary:

Nutritionfacts.org on probiotics

https://www.youtube.com/watch?v=2ObAE52uMDU

https://www.youtube.com/watch?v=bqmzhHboTG8

https://www.youtube.com/watch?v=ngIAq_uwqQQ

https://www.youtube.com/watch?v=NYdi0RpI1SU

Supplements:

Wide Spectrum Probiotic

http://www.vitacost.com/dr-mercola-complete-probiotics-70-billion-cfu-60-capsules

or

http://www.vitacost.com/flora-udos-choice-adults-probiotic-17-billion-cells-120-vegetarian-capsules

All cooked/pasteurized food is devoid of enzymes, support your pancreas.

http://www.vitacost.com/source-naturals-vegetarian-daily-essential-enzymes-500-mg-240-vegetarian-capsules

Detox Leaky Gut

Leaky Gut and Candida. If you eat refined sugars, refined carbohydrates, or consume alcohol you likely have some candida overgrowth and leaky gut.? These symptoms and look and feel a lot like chronic fatigue.

Candida and Leaky Gut with Christa Orecchio

https://www.youtube.com/watch?v=nWxp8SMHfb0

Candida Test- Make sure you do not eat dairy the day before.

https://www.youtube.com/watch?v=y4Y9DSZyapw

Control your Candida with Nutribiotic Defense

http://www.vitacost.com/nutribiotic-defense-plus-grapefruit-seed-extract-250-mg-90-vegan-tablets?q=nutrabiotic+defense&ta=nutrabiotic+defense

Cardiovascular/Heart Health:

Information

How big pharma gained control of your cardiovascular heath via the slave camps at Auschwitz

https://www.youtube.com/watch?v=P7Sho5JUSIQ

Calcium supplementation doubles the risk of heart disease.

https://www.youtube.com/watch?v=ompue3SCw18

Supplements:

Plant based Vitamin C Complex

Do not control cholesterol which is a repair mechanism of your body to repair damaged arteries by transporting lipoprotein (a) . Prevent the damage from occurring altogether by keeping your cells healthy with good plant based oils and make sure your cells have adequate vitamin C that creates the collagen that holds your arteries together!? Heart disease is almost unknown in the animal kingdom since most animals produce their own vitamin C; humans do not.

Breakthrough information on the link between Vitamin C deficiency and heart disease.

https://www.youtube.com/watch?v=O0lEmXJD7p4

Unified Theory of Cardiovascular Disease scientifically explained and proved.

https://www.youtube.com/watch?v=VERKQsI2Kzg

Linus Pauling?s research on Vitamin C

http://www.paulingtherapy.com/

http://www.vitacost.com/garden-of-life-vitamin-code-raw-vitamin-c-120-vegan-capsules-1?q=raw+vitamins&ta=raw+vitamin

CoQ10 Ubiquinol

https://www.spacedoc.com/articles/dr-sinatra-coq10-and-carnitine

https://www.youtube.com/watch?v=dAq7Sxyp-JQ

http://www.vitacost.com/jarrow-formulas-ubiquinol-qh-absorb-100-mg-120-softgels-13

L-Carnitine, A nutrient transporter for your heart.

http://www.vitacost.com/source-naturals-l-carnitine-250-mg-120-capsules

L-Lysine,?? Inhibits function of Lipoprotein (a), the plaque building molecule in your body.

https://www.youtube.com/watch?v=PHWRoLd1XQw&list=PLI-woIEuatd3JF-Y9jUZYZ1H5pKuB7yIi

http://www.vitacost.com/now-foods-l-lysine-500-mg-100-capsules-1

Cyruta Plus

https://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=cyruta+plus&rh=i%3Aaps%2Ck%3Acyruta+plus

L-Arginine

Information:

Fat reduction and production of NO- Nutrionfacts.org

https://www.youtube.com/watch?v=baxBJ_EdB6M

Dr. Mercola on L-Arginine

https://www.youtube.com/watch?v=CoSJYZC3KT4

Production of NO, which removes arterial wall plaque and reduces atherosclerosis.

https://www.youtube.com/watch?v=p0F4JkDjiSk

Supplements:

http://www.vitacost.com/now-l-arginine

Beet Root NO complex, Natural Arginine and N0 Production

http://www.vitacost.com/natures-way-beet-root-beta-vulgaris

History of Niacin

https://www.youtube.com/watch?v=CDmNmLW5VeI&list=PLrjft90ObPTmyJ2uaH72xPyQ85qONAbjS

http://www.vitacost.com/source-naturals-niacin-vitamin-b-3-100-mg-100-tablets

Aged Garlic:

From the book ?Your Blood Never Lies?, by James B Lavalle.

https://www.youtube.com/watch?v=4H5NYm5eNXY

http://www.vitacost.com/kyolic-aged-garlic-extract-cardiovascular-extra-strength-reserve-120-capsules?q=aged+garlic&ta=aged+garlic

Immune System Building:

Information:

Proper levels of D vitamin reduce probability of cancer by 70%

https://www.youtube.com/watch?v=TQ-qekFoi-o

Nutritionfacts.org top substances that increase immunity while fighting inflammation.

https://www.youtube.com/watch?v=zPQt0fAkOtk

Lecture on immune system from Dr. Tent.

https://www.youtube.com/watch?v=VUb-NN7nFVE

Supplements:

Vitamin D3

http://www.vitacost.com/jarrow-formulas-vitamin-d3-5000-iu-100-softgels-1

Essiac, Blood Purifier and Detoxifier. It is so strong it can treat some cancers.

https://www.youtube.com/watch?v=jojYLUwSjhI

http://www.vitacost.com/essiac-immune-system-support-60-vegetarian-capsules-1

Astragalus, Immune system builder

http://www.vitacost.com/natures-way-astragalus-root-470-mg-180-vegetarian-capsules-1

Immune complex

http://www.vitacost.com/natures-way-astragalus-root-470-mg-180-vegetarian-capsules-1

L-Lysine,?? Anti-Viral

http://www.vitacost.com/now-foods-l-lysine-500-mg-100-capsules-1

Reshi Mushrooms, T Cell Booster

http://www.vitacost.com/natures-way-reishi-standardized

Cordycep Mushrooms

http://www.vitacost.com/now-foods-cordyceps-750-mg-90-veg-capsules?q=cordycep&ta=cordycep

Treating Acute Colds:

Information:

Do not treat a fever or reduce it. It is a healthy immune response your body is using to manage the invasion.? T cells are more active at high temperatures and pathogen reproduction is suppressed at high temperatures.

https://www.youtube.com/watch?v=z0TQzCm64ZY

http://articles.mercola.com/sites/articles/archive/2011/02/03/the-benefits-of-fever.aspx

Supplements:

Liposomal Vitamin C Liquid

http://www.vitacost.com/vida-lifescience-aurora-mega-liposomal-vitamin-c-all-natural-fruit-1000-mg-5-4-fl-oz?q=liposomal+vitamin+c&ta=liposomal+vitamin+c

Pills

http://www.vitacost.com/dr-mercola-liposomal-vitamin-c-1000-mg-60-capsules-1

Plant based Vitamin C Complex

http://www.vitacost.com/garden-of-life-vitamin-code-raw-vitamin-c-120-vegan-capsules-1?q=raw+vitamins&ta=raw+vitamin

Manuka Honey

http://www.vitacost.com/ys-eco-bee-farms-raw-manuka-honey-hi-active-15-plus-12-oz-6?q=manuka+honney&ta=manuka+honney

Oregano

http://www.vitacost.com/now-oregano-oil

Anti-Aging/Antioxidants/Superfoods/Herbs:

Information:

Supplements:

Glucosamine, Chondroitin, MSM

http://www.vitacost.com/now-glucosamine-chondroitin-with-msm

Turmeric Curcumin

From Nutritionfacts.org

https://www.youtube.com/watch?v=GoKjrVA8u5U

http://www.vitacost.com/now-curcumin

Garlic and Ginger

Nutrionfacts.org on garlic

https://www.youtube.com/watch?v=pAfMJ6cHJ34

Dr. Axe- Reduce pain, inflammation, and intestinal issues with ginger

https://www.youtube.com/watch?v=OlLwgjL5h3k

http://www.vitacost.com/jarrow-formulas-garlic-and-ginger

Wheatgrass

http://www.vitacost.com/pines-international-pines-wheat-grass-500-mg-500-tablets?q=wheatgrass&ta=wheatg

Resveratrol

David Sinclair from TEDmed on Resveratrol

https://www.youtube.com/watch?v=xqgVeOkNbmE

http://www.vitacost.com/jarrow-formulas-resveratrol-100-mg-60-veggie-caps

Glutathione Precursor

Glutathione is our body?s master antioxidant.

Dr. Hyman on Glutathione

https://www.youtube.com/watch?v=Eh2PYQBICWs

http://www.vitacost.com/solgar-l-glutathione-50-mg-90-vegetable-capsules

PQQ

http://www.vitacost.com/jarrow-formulas-pqq-pyrroloquinoline-quinone-10-mg-30-capsules-1

Pre-meal/ Weight loss:

Obesity is a disease of deficiency not a disease of excess. You will always be hungry if you are not getting the appropriate vitamins, minerals, proteins, and fatty acids.? 90 essential

How do you fatten cattle? Whole grains and corn feed.

https://www.youtube.com/watch?v=9WCzq-a1z7A

Dr. Hyman. Why modern milk is a problem.

https://www.youtube.com/watch?v=0O-ehIkwGME

Intermittent Fasting and Exercise on Dr. Mercola

https://www.youtube.com/watch?v=cATFCKtJnwg

Sugar, The Bitter Truth

Low fat processed food tasted terrible so companies added salt, neurotoxins and ample amounts of sugar to make it palatable.

https://www.youtube.com/watch?v=dBnniua6-oM

Supplements:

Glucomannan

Dr. Mark Hyman on Glucomannan

http://www.swansonvitamins.com/swanson-best-weight-control-formulas-glucomannan-300-caps

Oil Absorbing Glucomannan Luralean

https://www.youtube.com/watch?v=GbZC38yY364

http://www.swansonvitamins.com/swanson-ultra-luralean-675-mg-90-veg-caps

Garcina Cambogia

Dr. Oz on Garcina Cambogia

https://www.youtube.com/watch?v=wQK4ZPCnvb4

http://www.vitacost.com/now-foods-garcinia-1000-mg-120-tablets

Apple Cider Vinegar

Nutrition Facts.org on Apple Cider Vinegar

https://www.youtube.com/watch?v=xZtHW2inWYQ

http://www.vitacost.com/now-apple-cider-vinegar

CLA

http://www.vitacost.com/now-foods-cla-800-mg-180-softgels

Green Tea Extract

Nutritionfacts.org

https://www.youtube.com/watch?v=y3KGv1J0qt4

http://www.vitacost.com/now-green-tea-extract

Chromium

Reduce sugar cravings and help control blood sugar.

https://www.youtube.com/watch?v=j3sixYr7onw

http://www.vitacost.com/source-naturals-chromium-picolinate-200-mcg-120-tablets Mood and Mental Health:

Information:

Supplements:

L-Tyrosine

http://www.vitacost.com/now-l-tyrosine

Lithium

http://www.vitacost.com/kal-lithium-orotate-5-mg-60-vegetarian-capsules-1?q=lithium+oritate&ta=lithium+oritate

Chasteberry

http://www.vitacost.com/christophers-chaste-tree-berries-400-mg-100-vegetarian-capsules

Niacin

History of Niacin

https://www.youtube.com/watch?v=CDmNmLW5VeI&list=PLrjft90ObPTmyJ2uaH72xPyQ85qONAbjS

How to do a niacin detox

https://www.youtube.com/watch?v=47UyvsCQ-mk

http://www.vitacost.com/source-naturals-niacin-vitamin-b-3-100-mg-100-tablets

Ginseng

http://www.vitacost.com/now-foods-panax-ginseng-500-mg-250-capsules

Oral Health:

Information:

Why you should never get a root canal

Dr. Mercola

https://www.youtube.com/watch?v=oYbOvx54OOs

https://www.youtube.com/watch?v=txwwsWI6tHA

Supplements:

Mouthwash

http://www.vitacost.com/natures-answer-periobrite-natural-mouthwash

Fluoride Free toothpaste

http://www.vitacost.com/natures-answer-periobrite-toothpaste?q=toothpast&ta=toothpast

Silver Mercury Fillings, Mercury toxin prevention- Chlorella

https://www.youtube.com/watch?v=WeanAuZK_DY

http://www.vitacost.com/now-certified-organic-chlorella

Detox:

Cruciferous Vegetables

Dr. Meschino

https://www.youtube.com/watch?v=QTA-BMAYaxQ

http://www.vitacost.com/life-extension-triple-action-cruciferous-vegetable-extract-60-vegetarian-capsules?q=cruciferous&ta=cruciferous

Wheatgrass

http://www.vitacost.com/pines-international-pines-wheat-grass-500-mg-500-tablets?q=wheatgrass&ta=wheatg

Mercury Fillings, toxin prevention- Chlorella

http://www.vitacost.com/now-certified-organic-chlorella

Detox/Anti-inflammatory Bath:

Epsom Salt

http://www.vitacost.com/topcare-epsom-salt-4-lbs-1

Powdered Vitamin C

http://www.vitacost.com/solaray-vitamin-c-powder

Candida:

Information:

https://www.youtube.com/watch?v=HjymtezoWH8

Leaky Gut and Candida. If you eat refined sugars, refined carbohydrates, or consume alcohol you likely have some candida overgrowth and leaky gut.? These symptoms and look and feel a lot like chronic fatigue.

Candida and Leaky Gut with Christa Orecchio

https://www.youtube.com/watch?v=nWxp8SMHfb0

Candida Test- Make sure you do not eat dairy the day before.

https://www.youtube.com/watch?v=y4Y9DSZyapw

Supplements

Aged Garlic

http://www.vitacost.com/kyolic-aged-garlic-extract-candida-cleanse-and-digestion-formula102-200-vegetarian-capsules-2

Full Spectrum Herbal Candida Cleanse

http://www.vitacost.com/rainbow-light-candida-cleanse

Control your Candida with Nutribiotic Defense

http://www.vitacost.com/nutribiotic-defense-plus-grapefruit-seed-extract-250-mg-90-vegan-tablets?q=nutrabiotic+defense&ta=nutrabiotic+defense

Oil of Oregano

http://www.vitacost.com/now-oregano-oil

Cooking:

Acceptable cooking oils

Cooking oils- Coconut

Coconut oil is the oil known for being a healthy saturated fat which is great for brain function, skin, and promoting the feeling of satiation. It is also great antiviral and antifungal which makes it perfect for treating dry skin or applying after a shave.? The oily feeling goes away in minutes as the oil gets absorbed into your skin.

http://www.vitacost.com/nutiva-organic-coconut-oil-23-fl-oz-1

Easy to use or apply liquid coconut oil. This oil has a higher MCT medium chain triglyceride content making it great for kick starting ketosis.

http://www.vitacost.com/life-flo-fractionated-coconut-oil-16-fl-oz

Cooking oils- Organic Olive Oil

http://www.vitacost.com/bragg-organic-extra-virgin-olive-oil-32-fl-oz-3

Himalayan Salt, Get your 84 minerals and enjoy your salt.

https://www.youtube.com/watch?v=HoE4ugZclk4

http://www.vitacost.com/dr-mercola-healthy-chef-himalayan-salt-with-grinder-3-52-oz

Braggs organic seasoning

http://www.vitacost.com/bragg-organic-sprinkle-24-herbs-and-spices-seasoning-1-5-oz-5

Braggs liquid aminos

http://www.vitacost.com/bragg-liquid-aminos-16-fl-oz-1

Why you should question vaccinations:

Dr. Tent

https://www.youtube.com/watch?v=r8FCJ_VPyns

https://www.youtube.com/watch?v=GZ5-liXcXLI

https://www.youtube.com/user/TheVaccineMyth

https://www.youtube.com/watch?v=14I9cx3k0DI

Correcting Eyesight with the Bates method:

Dr. Mercola summarizes the bates method to improve eyesight

https://www.youtube.com/watch?v=itfuva1xgEg

Core Sites and Channels for information:

Brian Peskin- Importance of essential Omega 3 and Omega 6 Oils

http://brianpeskin.com/

Dr. Tent Diverse Health Services. Specializes in treating acute chronic disease.

https://www.youtube.com/user/DiverseHealthService

Dr. John Bergman- Arthritis, nerve, and joint health

https://www.youtube.com/user/johnbchiro

Dr. Glidden

https://www.youtube.com/channel/UClsvD9yYL3i33aEGODiy0sQ

Dr. Greger- NutritionFacts.org Summarizer of Medical Studies with a focus on Plant based foods.

https://www.youtube.com/user/NutritionFactsOrg

Dr. Mercola- Vitamin D and immune system advocate

http://www.mercola.com/

Dr. David Clark- Thyroid and Autoimmune Conditions

https://www.youtube.com/channel/UCONvCuEp5KKiJ9zy33Duw9A

Dr. Barry Sears

https://www.youtube.com/user/ZoneAdmin

Dr. Robert Morse

https://www.youtube.com/user/robertmorsend

Dr. Hyman- Break your Sugar Addiction

https://www.youtube.com/user/ultrawellness

Dr. Lonnie Herman

https://www.youtube.com/user/DrHermanReports

Dr. Meschino

https://www.youtube.com/channel/UC9yPhmt30YlQMqLoJprlAJg

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Why natural vitamin C complex essential?

  1. ?We do not make our own vitamin C unlike most mammals.
  2. ? Vitamin C is vital in producing collagen, an essential compound for all of our soft tissues.
  3. ? Vitamin C acts as a natural antihistamine and should be taken during or to prevent mild allergic reactions, especially those of the skin as it supports the skin through collagen production.
  4. ? Vitamin C is our master antioxidant.? In one study vitamin C was able to neutralize the negative effects of ingesting large amounts of processed salt.? Normally this salt would greatly impair artery function.? However, when vitamin C was present it negated these effects and allowed arteries to function in a healthy manner.
  5. Vitamin C fights colds and is essential for healthy immune function.? Their are two known pathways that vitamin C is able to fight colds.? The first of these is its acidic effect that it produces in our body which inhibits the pathogens ability to replicate.? Secondly, as an antioxidant it neutralizes the toxins produced by the pathogen.? Typically infections in our body produce toxins in our body to inhibit and confuse our immune system.? Vitamin C neutralizes these toxins.? However, only vitamin C complex or natural vitamin C has this capability.
  6. ? Vitamin C answers a very tough question that confuses many with regards to heart disease and heart attacks.? One must ask, why are most of us walking around with large amounts of plague in our arteries but still healthy, while some marathon runners who are extremely healthy with little plaque in their arteries are dropping dead from a heart attack?? The answer lies in the first stage of arterial sclerosis where the arteries become damaged by blood pressure and blood viscosity stress.? Dr Walach discovered that copper, specifically the enzyme tyrosonase, is vital increasing healthy arterial wall structure.? He was called to a turkey farm where he discovered that many turkeys were dying of heart attack.? After copper supplementation no turkeys the next year died of heart attack.? As it turns out this tyrosinase is integral in the formation of healthy arterial walls.? Without it the artery does not form a strong flexible structure but rather a material that is much like a cheap garbage bag that splits down the side.? Arteries that form with the correct amount of tyrosinase resemble more of a woven trampoline surface, extremely durable and flexible and rarely require repair.? So why the heart attack deaths in the seemingly healthy marathon runners with little plaque in there arteries.? It is likely that those marathon runners who suffer from heart attack are not only vitamin C deficient, but they also ingest proteins like or similar to lysine.? Lysine binds to the lipo a proteins that normally form cholesterol plaques in the arteries, their function being to solidify and protect the damaged area until it can be repaired by a synergy between this collagen and adequate tyrosinase.? Lacking this plague function due to lack of adequate C complex and the cholesterol repair mechanism blocked, the marathoner falls dead with all of us wondering how.

15 Ways Vitamin C benefits you.